{"id":8151,"date":"2024-12-11T16:15:13","date_gmt":"2024-12-11T09:15:13","guid":{"rendered":"https:\/\/anlegal.vn\/?p=8151"},"modified":"2024-12-12T09:24:11","modified_gmt":"2024-12-12T02:24:11","slug":"anl-sharing-35-van-hoa-ca-phe","status":"publish","type":"post","link":"https:\/\/anlegal.vn\/vi\/uncategorized-vi\/anl-sharing-35-van-hoa-ca-phe\/","title":{"rendered":"[ANL SHARING 35] – V\u0102N H\u00d3A C\u00c0 PH\u00ca"},"content":{"rendered":"

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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>[vc_empty_space][vc_column_text]M\u1ed9t th\u00e0nh vi\u00ean m\u1edbi c\u1ee7a AN Legal mang \u0111\u1ebfn g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o v\u1ec1 c\u00e0 ph\u00ea v\u00ec b\u1ea1n t\u1eebng l\u00e0 barista t\u1ea1i Starbucks. V\u1edbi kinh nghi\u1ec7m c\u00f9ng s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd mang l\u1ea1i nh\u1eefng chia s\u1ebb th\u00fa v\u1ecb v\u1ec1 c\u00e0 ph\u00ea qua b\u00e0i vi\u1ebft n\u00e0y<\/p>\n

I. Gi\u1edbi thi\u1ec7u t\u1ed5ng quan v\u1ec1 c\u00e0 ph\u00ea<\/strong>
\n1. Ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9
\nTrong qu\u00e1 tr\u00ecnh kh\u00e1m ph\u00e1 v\u1ec1 c\u00e0 ph\u00ea, nhi\u1ec1u truy\u1ec1n thuy\u1ebft v\u1ec1 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c lan truy\u1ec1n. Trong \u0111\u00f3, c\u00e2u chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ch\u0103n d\u00ea t\u00ean Kaldi ph\u00e1t hi\u1ec7n ra c\u00e2y c\u00e0 ph\u00ea \u1edf khu r\u1eebng c\u1ed5 c\u1ee7a cao nguy\u00ean Ethiopia l\u00e0 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin nh\u1ea5t. \u01af\u1edbc t\u00ednh, c\u00e0 ph\u00ea \u0111\u00e3 t\u1ed3n t\u1ea1i t\u1eeb r\u1ea5t l\u00e2u tr\u01b0\u1edbc \u0111\u00e2y, v\u00e0o kho\u1ea3ng th\u1ebf k\u1ef7 9 t\u1ea1i v\u00f9ng Kaffa \u2013 Ethiopia v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c lan truy\u1ec1n r\u1ed9ng r\u00e3i v\u00e0o th\u1ebf k\u1ef7 14 khi nh\u1eefng n\u00f4 l\u1ec7 t\u1ea1i Ethiopia mang h\u1ea1t gi\u1ed1ng n\u00e0y sang \u1ea2 R\u1eadp v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y ch\u1ebf bi\u1ebfn th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng t\u00e1ch h\u1ea1t n\u1ea5u c\u00f9ng n\u01b0\u1edbc s\u00f4i. \u1ea2 R\u1eadp \u0111\u00e3 \u0111\u1ed9c quy\u1ec1n s\u1ea3n xu\u1ea5t v\u00e0 ph\u00e2n ph\u1ed1i c\u00e0 ph\u00ea trong m\u1ed9t th\u1eddi gian d\u00e0i, v\u1edbi trung t\u00e2m giao d\u1ecbch ch\u00ednh l\u00e0 th\u00e0nh ph\u1ed1 c\u1ea3ng Mocha thu\u1ed9c Yemen. Sau \u0111\u00f3, c\u00e0 ph\u00ea b\u1eaft \u0111\u1ea7u lan r\u1ed9ng sang c\u00e1c khu v\u1ef1c nh\u01b0 Trung \u0110\u00f4ng, Armenia, Persia, Th\u1ed5 Nh\u0129 K\u1ef3 v\u00e0 ph\u00eda b\u1eafc Ch\u00e2u Phi, ph\u1ed5 bi\u1ebfn trong th\u1ebf gi\u1edbi H\u1ed3i gi\u00e1o v\u00e0 lan t\u1ecfa \u0111\u1ebfn \u00dd, sau \u0111\u00f3 l\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a Ch\u00e2u \u00c2u, Indonesia, M\u1ef9. Qu\u00e1 tr\u00ecnh du nh\u1eadp c\u00e0 ph\u00ea v\u00e0o Vi\u1ec7t Nam \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u1ea7n \u0111\u1ea7u ti\u00ean n\u0103m 1857 th\u00f4ng qua c\u00e1c nh\u00e0 truy\u1ec1n gi\u00e1o. Trong th\u1eddi k\u1ef3 \u0111\u00f4 h\u1ed9, v\u1edbi \u0111i\u1ec1u ki\u1ec7n t\u1ef1 nhi\u00ean m\u00e0u m\u1ee1 c\u1ee7a Vi\u1ec7t Nam, th\u1ef1c d\u00e2n Ph\u00e1p \u0111\u00e3 t\u1eadn d\u1ee5ng \u0111\u1ec3 lai t\u1ea1o v\u00e0 canh t\u00e1c nhi\u1ec1u gi\u1ed1ng c\u00e2y c\u00e0 ph\u00ea. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 t\u1ea1o ti\u1ec1n \u0111\u1ec1 \u0111\u1ec3 n\u01b0\u1edbc ta ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c \u0111i\u1ec3m m\u1ea1nh trong vi\u1ec7c canh t\u00e1c Arabica t\u1ea1i c\u00e1c v\u00f9ng cao ph\u00eda B\u1eafc, v\u00e0 canh t\u00e1c t\u1ed1t Robusta t\u1ea1i c\u00e1c khu v\u1ef1c T\u00e2y Nguy\u00ean. T\u1eeb \u0111\u00f3, Vi\u1ec7t Nam duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n vi\u1ec7c canh t\u00e1c n\u00e0y v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng Qu\u1ed1c gia cung c\u1ea5p s\u1ea3n l\u01b0\u1ee3ng c\u00e0 ph\u00ea cao nh\u1ea5t th\u1ebf gi\u1edbi.
\nNgo\u00e0i ngu\u1ed3n g\u1ed1c c\u00e0 ph\u00ea, t\u00ean g\u1ecdi c\u1ee7a ch\u00fang c\u0169ng t\u1ed3n t\u1ea1i nhi\u1ec1u c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb. T\u00ean g\u1ecdi n\u00e0y \u0111\u01b0\u1ee3c cho r\u1eb1ng b\u1eaft ngu\u1ed3n t\u1eeb ch\u1eef \u201cQahwa\u201d (theo ti\u1ebfng \u1ea2 R\u1eadp th\u00ec \u201cQahwa\u201d c\u00f3 ngh\u0129a l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb n\u01b0\u1edbc c\u1ee7a h\u1ea1t qu\u1ea3). Qua \u0111\u1ebfn ng\u01b0\u1eddi Th\u1ed5 Nh\u0129 K\u1ef3 \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u00e0 \u201cKahve\u201d v\u00e0 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i kh\u1eafp n\u01a1i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c th\u00ec l\u1ea1i cho r\u1eb1ng, ch\u1eef \u201cC\u00e0 ph\u00ea\u201d \u0111\u01b0\u1ee3c \u0111\u1eb7t theo t\u00ean c\u1ee7a th\u1ecb tr\u1ea5n \u201cKaffa\u201d c\u1ee7a Ethiopia. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i n\u00f3i th\u1ecb tr\u1ea5n \u201cKaffa\u201d \u0111\u01b0\u1ee3c \u0111\u1eb7t theo t\u00ean \u201cC\u00e0 ph\u00ea\u201d. V\u00e0 t\u1eeb \u201cc\u00e0 ph\u00ea\u201d m\u00e0 Vi\u1ec7t Nam ta v\u1eabn hay d\u00f9ng c\u00f3 g\u1ed1c t\u1eeb ch\u1eef Caf\u00e9 trong ti\u1ebfng Ph\u00e1p, m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng m\u00e0u \u0111en c\u00f3 ch\u1ee9a caffeine.
\n2. C\u00e1c v\u00f9ng tr\u1ed3ng tr\u00ean th\u1ebf gi\u1edbi
\nC\u00e0 ph\u00ea \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i t\u1ea1i nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. Song, hi\u1ec7n t\u1ea1i ghi nh\u1eadn c\u00f3 3 v\u00f9ng tr\u1ed3ng l\u1edbn, bao g\u1ed3m: Ch\u00e2u Phi, Ch\u00e2u M\u1ef9 Latin, Ch\u00e2u \u00c1 Th\u00e1i B\u00ecnh D\u01b0\u01a1ng, th\u01b0\u1eddng ch\u1ee7 y\u1ebfu s\u1ea3n xu\u1ea5t v\u1ec1 gi\u1ed1ng Arabica
\nV\u1edbi m\u1ed7i v\u00f9ng tr\u1ed3ng, \u0111i\u1ec1u ki\u1ec7n th\u1ed5 nh\u01b0\u1ee1ng s\u1ebd cho ra c\u00e1c lo\u1ea1i h\u1ea1t mang h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau, c\u1ee5 th\u1ec3:
\n– Ch\u00e2u Phi: c\u00e1c qu\u1ed1c gia s\u1ea3n xu\u1ea5t c\u00e0 ph\u00ea n\u1ed5i ti\u1ebfng nh\u01b0 Ethiopia, Kenya. Cho c\u00e0 ph\u00ea mang \u0111\u1eb7c tr\u01b0ng \u0111\u1eadm v\u1ecb, h\u01b0\u01a1ng hoa, citrus, berry, spice
\n– Ch\u00e2u M\u1ef9 La-tinh: c\u00e1c qu\u1ed1c gia s\u1ea3n xu\u1ea5t c\u00e0 ph\u00ea n\u1ed5i ti\u1ebfng nh\u01b0 Guatemala, Columbia. Cho c\u00e0 ph\u00ea mang \u0111\u1eb7c tr\u01b0ng c\u00f3 v\u1ecb chua thanh, body \u00eam, smooth, h\u01b0\u01a1ng cocoa soft spice
\n– Ch\u00e2u \u00c1 Th\u00e1i B\u00ecnh D\u01b0\u01a1ng: c\u00e1c qu\u1ed1c gia s\u1ea3n xu\u1ea5t c\u00e0 ph\u00ea n\u1ed5i ti\u1ebfng nh\u01b0 Sumatra, Yemen, Vi\u1ec7t Nam. Cho c\u00e0 ph\u00ea mang \u0111\u1eb7c tr\u01b0ng full body, syrupy, smooth, h\u01b0\u01a1ng herbal, earthy
\n3. Ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn, rang xay v\u00e0 pha ch\u1ebf
\na. C\u00e1c lo\u1ea1i h\u1ea1t
\nHi\u1ec7n nay, c\u00e0 ph\u00ea c\u00f3 r\u1ea5t nhi\u1ec1u gi\u1ed1ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p lai t\u1ea1o v\u00e0 gieo tr\u1ed3ng kh\u00e1c nhau. Song Arabica v\u00e0 Robusta v\u1eabn l\u00e0 hai gi\u1ed1ng c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u00e0 th\u01b0\u01a1ng m\u1ea1i nhi\u1ec1u nh\u1ea5t. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t gi\u1eefa hai lo\u1ea1i c\u00e0 ph\u00ea n\u00e0y, \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft nh\u01b0 sau:[\/vc_column_text][vc_gallery interval=”3″ images=”8153″ img_size=”full” onclick=””][vc_column_text]S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 gi\u00e1 th\u1ecb tr\u01b0\u1eddng \u0111\u00e3 t\u1ea1o n\u00ean nhi\u1ec1u tranh c\u00e3i v\u1ec1 vi\u1ec7c Arabica l\u00e0 gi\u1ed1ng c\u00e0 ph\u00ea cao c\u1ea5p h\u01a1n Robusta. Tuy nhi\u00ean, y\u1ebfu t\u1ed1 ch\u00ednh t\u1ea1o n\u00ean s\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 gi\u00e1 th\u1ecb tr\u01b0\u1eddng n\u00e0y l\u00e0 do \u0111i\u1ec1u ki\u1ec7n v\u00e0 vi\u1ec7c canh t\u00e1c Arabica t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ee9c t\u1ea1p h\u01a1n so v\u1edbi Robusta, \u0111\u1ed3ng th\u1eddi Arabica cho s\u1ea3n l\u01b0\u1ee3ng th\u1ea5p h\u01a1n Robusta, n\u00ean ngu\u1ed3n cung kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u, t\u1ea1o n\u00ean s\u1ef1 nh\u1ec9nh h\u01a1n v\u1ec1 gi\u00e1. M\u1ed7i gi\u1ed1ng c\u00e0 ph\u00ea c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i tr\u1ed9i ri\u00eang bi\u1ec7t v\u00e0 t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, ho\u1eb7c s\u1ef1 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 s\u1eefa, kem b\u00e9o\u2026 m\u00e0 Arabica v\u00e0 Robusta s\u1ebd t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c u\u1ed1ng ho\u00e0n h\u1ea3o kh\u00e1c nhau cho ng\u01b0\u1eddi d\u00f9ng.
\nb. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn
\nSau khi gieo tr\u1ed3ng v\u00e0 thu ho\u1ea1ch, c\u00e0 ph\u00ea s\u1ebd \u0111\u01b0\u1ee3c \u0111em \u0111i ch\u1ebf bi\u1ebfn. T\u00f9y thu\u1ed9c v\u00e0o gi\u1ed1ng c\u00e0 ph\u00ea, t\u1eadp t\u1ee5c v\u1ec1 canh t\u00e1c m\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn s\u1ebd \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn t\u01b0\u01a1ng \u1ee9ng \u0111\u1ec3 cho ra h\u01b0\u01a1ng v\u1ecb c\u00e0 ph\u00ea t\u1ed1t nh\u1ea5t. 03 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn th\u00f4ng d\u1ee5ng nh\u1ea5t l\u00e0 ch\u1ebf bi\u1ebfn kh\u00f4, ch\u1ebf bi\u1ebfn \u01b0\u1edbt v\u00e0 ch\u1ebf bi\u1ebfn honey (hay ch\u1ebf bi\u1ebfn b\u00e1n \u01b0\u1edbt). C\u00e1c th\u00f4ng tin v\u00e0 quy tr\u00ecnh c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n nh\u01b0 sau:
\n– Ph\u01b0\u01a1ng ph\u00e1p ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean:
\n[\/vc_column_text][vc_gallery interval=”3″ images=”8155″ img_size=”full” onclick=””][vc_column_text]- Ph\u01b0\u01a1ng ph\u00e1p \u01b0\u1edbt:[\/vc_column_text][vc_gallery interval=”3″ images=”8157″ img_size=”full” onclick=””][vc_column_text]- Ph\u01b0\u01a1ng ph\u00e1p honey:[\/vc_column_text][vc_gallery interval=”3″ images=”8159″ img_size=”full” onclick=””][vc_column_text]c. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p rang xay
\nC\u00e1c ph\u01b0\u01a1ng ph\u00e1p rang xay c\u00e0 ph\u00ea hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c d\u00f2ng rang, c\u00e1c c\u1ea5p \u0111\u1ed9 rang c\u1ee7a c\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong c\u00e1c y\u1ebfu t\u1ed1 ch\u00ednh quy\u1ebft \u0111\u1ecbnh v\u1ecb c\u1ee7a c\u00e0 ph\u00ea. T\u00f9y thu\u1ed9c v\u00e0o d\u00f2ng rang \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn m\u00e0 c\u00e0 ph\u00ea s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ecb nguy\u00ean b\u1ea3n hay \u0111\u01b0\u1ee3c thay \u0111\u1ed5i theo m\u1ee5c \u0111\u00edch t\u0103ng c\u1ea3m nh\u1eadn v\u1ec1 c\u00e1c n\u1ed1t v\u1ecb kh\u00e1c c\u1ee7a c\u00e0 ph\u00ea. C\u00e1c d\u00f2ng rang tr\u1ea3i \u0111\u1ec1u t\u1eeb rang nh\u1ea1t \u0111\u1ebfn rang \u0111\u1eadm, th\u00f4ng th\u01b0\u1eddng c\u00e1c nh\u00e3n h\u00e0ng trong n\u01b0\u1edbc s\u1ebd th\u01b0\u1eddng h\u01b0\u1edbng t\u1edbi 03 d\u00f2ng rang ch\u00ednh l\u00e0 rang nh\u1ea1t, rang v\u1eeba v\u00e0 rang \u0111\u1eadm.
\n[\/vc_column_text][vc_gallery interval=”3″ images=”8161″ img_size=”full” onclick=””][vc_column_text]d. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p pha ch\u1ebf
\nC\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p hay d\u1ee5ng c\u1ee5 pha ch\u1ebf c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng d\u00f2ng c\u00e0 ph\u00ea hay d\u00f2ng rang c\u00e0 ph\u00ea v\u00e0 gu th\u01b0\u1edfng th\u1ee9c c\u1ee7a ng\u01b0\u1eddi d\u00f9ng kh\u00e1c nhau. Song nh\u00ecn chung, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e2n chia theo 03 nh\u00f3m ch\u00ednh, c\u1ee5 th\u1ec3 nh\u01b0 sau:
\n[\/vc_column_text][vc_gallery interval=”3″ images=”8163″ img_size=”full” onclick=””][vc_column_text]II. Coffee tasting 2 lo\u1ea1i h\u1ea1t ph\u1ed5 bi\u1ebfn Arabica v\u00e0 Robusta
\n1. Gi\u1edbi thi\u1ec7u ph\u01b0\u01a1ng ph\u00e1p v\u00e0 ti\u1ebfn h\u00e0nh brewing coffee
\na. Ph\u01b0\u01a1ng ph\u00e1p French press
\nL\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p French press cho c\u00e0 ph\u00ea Arabica, \u0111\u1ecbnh l\u01b0\u1ee3ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p theo th\u00f4ng tin b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y:
\n[\/vc_column_text][vc_gallery interval=”3″ images=”8165″ img_size=”full”][vc_column_text]b. Ph\u01b0\u01a1ng ph\u00e1p pha phin
\nL\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p pha phin cho c\u00e0 ph\u00ea Robusta, \u0111\u1ecbnh l\u01b0\u1ee3ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p theo th\u00f4ng b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y:
\n[\/vc_column_text][vc_gallery interval=”3″ images=”8167″ img_size=”full”][vc_column_text]2. C\u00e1c b\u01b0\u1edbc coffee tasting
\nTh\u00f4ng th\u01b0\u1eddng c\u00f3 4 b\u01b0\u1edbc coffee tasting, \u0111i k\u00e8m m\u1ed7i b\u01b0\u1edbc s\u1ebd gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn v\u1ec1 c\u00e1c \u0111\u1eb7c tr\u01b0ng kh\u00e1c nhau c\u1ee7a lo\u1ea1i c\u00e0 ph\u00ea \u0111ang \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c, c\u1ee5 th\u1ec3:
\n[\/vc_column_text][vc_gallery interval=”3″ images=”8169″ img_size=”full”][vc_column_text]III. T\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea<\/strong>
\n1. T\u00e1c d\u1ee5ng t\u00edch c\u1ef1c
\n(a) Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung:
\nCaffeine h\u1ea5p th\u1ee5 nhanh v\u00e0o m\u00e1u v\u00e0 di chuy\u1ec3n l\u00ean n\u00e3o, n\u01a1i n\u00f3 \u1ee9c ch\u1ebf adenosine \u2013 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh g\u00e2y bu\u1ed3n ng\u1ee7. Nh\u1edd \u0111\u00f3, c\u00e1c ch\u1ea5t norepinephrine v\u00e0 dopamine t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng, gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u1ec9nh t\u00e1o.
\n\u0110\u00f3 l\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a caffeine trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.
\n(b) H\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o
\nCaffeine k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u0103ng t\u1eeb 3-11%, h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3.
\n(c) C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t
\nCaffeine t\u0103ng adrenaline trong m\u00e1u v\u00e0 k\u00edch th\u00edch th\u1ee7y ph\u00e2n m\u1ee1, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. Nghi\u00ean c\u1ee9u cho th\u1ea5y caffeine n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 thao trung b\u00ecnh 12%.
\n(d) Cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu
\nTheo s\u1ed1 li\u1ec7u t\u1eeb USDA Food Composition Databases, m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111en pha kh\u00f4ng th\u00eam kem ho\u1eb7c \u0111\u01b0\u1eddng (240g) cung c\u1ea5p 2,4 calo, 0,3g protein, 0g carbohydrate v\u00e0 0g ch\u1ea5t b\u00e9o. C\u00e0 ph\u00ea l\u00e0 m\u1ed9t ngu\u1ed3n kali v\u00e0 magi\u00ea.
\nL\u01b0\u1ee3ng calo: 2.4
\nCh\u1ea5t b\u00e9o: 0g
\nNatri: 4,8mg
\nCarbohydrate: 0g
\nCh\u1ea5t x\u01a1: 0g
\n\u0110\u01b0\u1eddng: 0g
\nCh\u1ea5t \u0111\u1ea1m: 0,3g
\nKali: 118mg
\nMagi\u00ea: 7.2mg
\n\uf0f0 C\u00e0 ph\u00ea \u0111en g\u1ea7n nh\u01b0 kh\u00f4ng ch\u1ee9a calo, v\u1edbi protein t\u1ed1i thi\u1ec3u v\u00e0 kh\u00f4ng c\u00f3 carbs ho\u1eb7c ch\u1ea5t b\u00e9o. C\u00e0 ph\u00ea ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magi\u00ea, ph\u1ed1t pho, mangan, folate v\u00e0 choline.
\n(e) Gi\u1ea3m nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2
\nU\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh n\u00e0y t\u1eeb 23-50%, theo c\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t.
\nM\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng Hoa K\u1ef3 \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tham gia ti\u00eau th\u1ee5 b\u1ed1n t\u00e1ch c\u00e0 ph\u00ea tr\u1edf l\u00ean m\u1ed7i ng\u00e0y \u0111\u00e3 gi\u1ea3m 30% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Nghi\u00ean c\u1ee9u l\u1edbn cho th\u1ea5y ti\u00eau th\u1ee5 c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh; Th\u1eadt th\u00fa v\u1ecb, c\u00e0 ph\u00ea kh\u1eed caffein v\u00e0 caffein c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.
\n(f) Ph\u00f2ng ng\u1eeba Alzheimer v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb
\nNh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 nguy c\u01a1 m\u1eafc Alzheimer th\u1ea5p h\u01a1n 65%.
\n(g) Gi\u1ea3m nguy c\u01a1 m\u1eafc Parkinson
\nNg\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea gi\u1ea3m nguy c\u01a1 m\u1eafc Parkinson t\u1eeb 32-60%, nh\u1edd t\u00e1c \u0111\u1ed9ng c\u1ee7a caffeine trong vi\u1ec7c duy tr\u00ec dopamine.
\n(h) Ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng
\nPh\u1ee5 n\u1eef u\u1ed1ng 4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y gi\u1ea3m 20% nguy c\u01a1 tr\u1ea7m c\u1ea3m.
\n(i) Gi\u1ea3m nguy c\u01a1 ung th\u01b0 gan v\u00e0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng
\nU\u1ed1ng c\u00e0 ph\u00ea gi\u1ea3m nguy c\u01a1 ung th\u01b0 gan 40% v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng 15%.
\n(j) L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a
\nC\u00e0 ph\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m thi\u1ec7t h\u1ea1i do g\u1ed1c t\u1ef1 do.
\n2. T\u00e1c d\u1ee5ng ti\u00eau c\u1ef1c
\n(a) G\u00e2y M\u1ea5t Ng\u1ee7
\nNguy\u00ean nh\u00e2n: L\u01b0\u1ee3ng caffeine trong c\u00e0 ph\u00ea l\u00e0 ch\u1ea5t k\u00edch th\u00edch m\u1ea1nh, gi\u00fap duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n adenosine, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o g\u00e2y bu\u1ed3n ng\u1ee7.
\nD\u1eabn ch\u1ee9ng: M\u1ed9t c\u1ed1c c\u00e0 ph\u00ea trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 95 mg caffeine, c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 k\u00edch th\u00edch trong kho\u1ea3ng 5-7 ti\u1ebfng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c t\u1ed1i d\u1ec5 d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine.
\nH\u1eadu qu\u1ea3: M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, g\u00e2y m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1eadp trung v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.
\n(b) G\u00e2y Nghi\u1ec7n
\nNguy\u00ean nh\u00e2n: Caffeine l\u00e0 m\u1ed9t ch\u1ea5t g\u00e2y nghi\u1ec7n nh\u1eb9. Khi ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean, c\u01a1 th\u1ec3 s\u1ebd th\u00edch nghi v\u00e0 c\u1ea7n l\u01b0\u1ee3ng caffeine ng\u00e0y c\u00e0ng nhi\u1ec1u \u0111\u1ec3 duy tr\u00ec t\u00e1c d\u1ee5ng.
\nD\u1eabn ch\u1ee9ng: Nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA) cho th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng khi ng\u1eebng caffeine bao g\u1ed3m \u0111au \u0111\u1ea7u, lo l\u1eafng, m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung.
\nH\u1eadu qu\u1ea3: Vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u00e1 li\u1ec1u caffeine, g\u00e2y k\u00edch th\u00edch qu\u00e1 m\u1ee9c, \u0111\u1ed1t ch\u00e1y tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi h\u01a1n sau \u0111\u00f3.
\n(c) G\u00e2y C\u00e1c V\u1ea5n \u0110\u1ec1 v\u1ec1 Ti\u00eau H\u00f3a
\nNguy\u00ean nh\u00e2n: Caffeine k\u00edch th\u00edch s\u1ea3n xu\u1ea5t gastrin, m\u1ed9t hormone th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng.
\nD\u1eabn ch\u1ee9ng: Nghi\u00ean c\u1ee9u t\u1eeb T\u1ea1p ch\u00ed Ti\u00eau h\u00f3a l\u00e2m s\u00e0ng cho th\u1ea5y caffeine c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y v\u00e0 n\u00f4n.
\n\u1ede ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD), caffeine l\u00e0m gi\u00e3n c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi, khi\u1ebfn tri\u1ec7u ch\u1ee9ng tr\u1ea7m tr\u1ecdng h\u01a1n.
\nH\u1eadu qu\u1ea3: Ti\u00eau h\u00f3a b\u1ea5t \u1ed5n k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p thu dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.
\n(d) L\u00e0m Thay \u0110\u1ed5i T\u00e2m Tr\u1ea1ng v\u00e0 T\u0103ng S\u1ef1 Lo L\u1eafng
\nNguy\u00ean nh\u00e2n: Caffeine t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn hormone c\u0103ng th\u1eb3ng nh\u01b0 cortisol v\u00e0 adrenaline, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n th\u1ea7n kinh.
\nD\u1eabn ch\u1ee9ng: L\u01b0\u1ee3ng l\u1edbn caffeine l\u00e0m t\u0103ng nh\u1ecbp tim, g\u00e2y b\u1ed3n ch\u1ed3n v\u00e0 d\u1ec5 k\u00edch \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1eb5n t\u00ecnh tr\u1ea1ng lo \u00e2u ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch.
\nH\u1eadu qu\u1ea3: T\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n lo \u00e2u, d\u1ec5 c\u00e1u k\u1ec9nh, th\u1eadm ch\u00ed g\u00e2y nghi\u1ec7n t\u00e2m l\u00fd khi d\u00f9ng c\u00e0 ph\u00ea \u0111\u1ec3 che gi\u1ea5u s\u1ef1 m\u1ec7t m\u1ecfi.
\n(e) C\u00f3 Th\u1ec3 Ch\u1ee9a Nhi\u1ec1u Calo
\nNguy\u00ean nh\u00e2n: C\u00e0 ph\u00ea \u0111en h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 calo, nh\u01b0ng c\u00e1c lo\u1ea1i c\u00e0 ph\u00ea pha ch\u1ebf v\u1edbi kem, \u0111\u01b0\u1eddng, ho\u1eb7c s\u1eefa \u0111\u1eb7c l\u1ea1i ch\u1ee9a nhi\u1ec1u calo.
\nD\u1eabn ch\u1ee9ng: M\u1ed9t ly c\u00e0 ph\u00ea latte c\u1ee1 l\u1edbn v\u1edbi kem \u0111\u00e1nh v\u00e0 caramel c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 400-500 calo, l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.
\nH\u1eadu qu\u1ea3: L\u01b0\u1ee3ng calo cao t\u1eeb c\u00e0 ph\u00ea kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, c\u00f3 th\u1ec3 g\u00e2y t\u00edch l\u0169y m\u1ee1 th\u1eeba.
\n(f) G\u00e2y Nh\u01b0\u1ee3c C\u01a1 v\u00e0 Ti\u00eau C\u01a1 V\u00e2n
\nNguy\u00ean nh\u00e2n: M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p, caffeine l\u00e0m gia t\u0103ng nguy c\u01a1 ti\u00eau c\u01a1 v\u00e2n (rhabdomyolysis), d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e2n h\u1ee7y c\u01a1 v\u00e2n.
\nD\u1eabn ch\u1ee9ng: Ti\u00eau c\u01a1 v\u00e2n c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t nh\u01b0 myoglobin v\u00e0 kali v\u00e0o m\u00e1u, g\u00e2y r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i v\u00e0 suy th\u1eadn c\u1ea5p.
\nH\u1eadu qu\u1ea3: D\u1eabn \u0111\u1ebfn nh\u01b0\u1ee3c c\u01a1, \u0111au nh\u1ee9c c\u01a1, v\u00e0 c\u00f3 nguy c\u01a1 cao v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 l\u01b0\u1ee3ng l\u1edbn caffeine.
\nIV. C\u00e1ch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd
\n(a) Li\u1ec1u L\u01b0\u1ee3ng
\nKhuy\u1ebfn ngh\u1ecb: M\u1ed7i ng\u00e0y kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 400 mg caffeine (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4 t\u00e1ch c\u00e0 ph\u00ea \u0111en lo\u1ea1i trung b\u00ecnh).
\nNh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u h\u01a1n s\u00e1u t\u00e1ch c\u00e0 ph\u00ea ch\u1ee9a caffein m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1:<\/p>\n

+ Ti\u00eau ch\u1ea3y<\/p>\n

+ M\u1ea5t ng\u1ee7<\/p>\n

+ Nh\u1ee9c \u0111\u1ea7u<\/p>\n

+ Nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u<\/p>\n

+ Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n<\/p>\n

+ H\u1ed3i h\u1ed9p v\u00e0 lo l\u1eafng<\/p>\n

+ \u00d9 tai<\/p>\n

+ \u0110au d\u1ea1 d\u00e0y<\/p>\n

L\u00fd do: L\u01b0\u1ee3ng caffeine v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7, c\u0103ng th\u1eb3ng, nh\u1ee9c \u0111\u1ea7u ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.
\n(b) Th\u1eddi Gian U\u1ed1ng C\u00e0 Ph\u00ea
\nKh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i:
\nL\u00fd do:
\nC\u00e0 ph\u00ea l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y, c\u00f3 th\u1ec3 g\u00e2y \u0111au ho\u1eb7c lo\u00e9t d\u1ea1 d\u00e0y n\u1ebfu u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i.
\nU\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i c\u0169ng l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, g\u00e2y nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1ed3ng th\u1eddi, u\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 lo\u00e9t d\u1ea1 d\u00e0y.
\nKhuy\u1ebfn ngh\u1ecb: N\u00ean u\u1ed1ng c\u00e0 ph\u00ea sau khi \u0111\u00e3 \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7.
\nTh\u1eddi \u0111i\u1ec3m t\u1ed1i \u01b0u: U\u1ed1ng c\u00e0 ph\u00ea gi\u1eefa bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u1ec9nh t\u00e1o v\u00e0 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.
\n(c) Ch\u1ebf Bi\u1ebfn
\nTr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea h\u00f2a tan:
\nL\u00fd do: C\u00e0 ph\u00ea h\u00f2a tan th\u01b0\u1eddng ch\u1ee9a \u0111\u01b0\u1eddng, kem t\u00e1ch s\u1eefa, v\u00e0 axit b\u00e9o chuy\u1ec3n h\u00f3a, l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch.
\nKhuy\u1ebfn ngh\u1ecb: \u01afu ti\u00ean c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t ho\u1eb7c pha phin \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c th\u00e0nh ph\u1ea7n b\u1ed5 sung.
\nKh\u00f4ng th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng:
\nL\u00fd do: \u0110\u01b0\u1eddng th\u1eeba trong c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.
\nKhuy\u1ebfn ngh\u1ecb: N\u00ean u\u1ed1ng c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t ho\u1eb7c ch\u1ec9 th\u00eam m\u1ed9t ch\u00fat s\u1eefa \u0111\u1ec3 gi\u1ea3m b\u1edbt v\u1ecb \u0111\u1eafng.
\n(d) K\u1ebft H\u1ee3p v\u1edbi L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh
\nT\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n: C\u00e0 ph\u00ea c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng khi u\u1ed1ng tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.
\nU\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Caffeine c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc nh\u1eb9, n\u00ean u\u1ed1ng th\u00eam n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 \u0111\u1eafp.
\nCh\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i: K\u1ebft h\u1ee3p c\u00e0 ph\u00ea v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 kh\u00f3 ti\u00eau ho\u1eb7c lo\u00e9t d\u1ea1 d\u00e0y.
\n(e) \u0110\u1ed1i T\u01b0\u1ee3ng Kh\u00f4ng N\u00ean U\u1ed1ng C\u00e0 Ph\u00ea<\/p>\n

\u2022 Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa: Caffeine c\u00f3 th\u1ec3 \u0111i qua nhau thai v\u00e0 s\u1eefa m\u1eb9, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi ho\u1eb7c tr\u1ebb s\u01a1 sinh. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf caffeine d\u01b0\u1edbi 200 mg\/ng\u00e0y.<\/p>\n

\u2022 Tr\u1ebb em: Tr\u1ebb em nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi caffeine, d\u1ec5 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, t\u0103ng nh\u1ecbp tim.<\/p>\n

\u2022 Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u1ecbp tim: Caffeine c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

\u2022 Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y-th\u1ef1c qu\u1ea3n ho\u1eb7c lo\u00e9t d\u1ea1 d\u00e0y: Caffeine k\u00edch th\u00edch ti\u1ebft axit, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u0111au \u0111\u1edbn.<\/p>\n

\u2022 Ng\u01b0\u1eddi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u: Caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ef1 k\u00edch th\u00edch th\u1ea7n kinh, khi\u1ebfn tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

\u2022 Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7: C\u00e0 ph\u00ea l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gia t\u0103ng lo \u00e2u.<\/p>\n

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[vc_row row_content_width=”grid”][vc_column][vc_empty_space][vc_column_text]M\u1ed9t th\u00e0nh vi\u00ean m\u1edbi c\u1ee7a AN Legal mang \u0111\u1ebfn g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o v\u1ec1 c\u00e0 ph\u00ea v\u00ec b\u1ea1n t\u1eebng l\u00e0 barista t\u1ea1i Starbucks. V\u1edbi kinh nghi\u1ec7m c\u00f9ng s\u1ef1 hi\u1ec3u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"acf":[],"yoast_head":"\n[ANL SHARING 35] - V\u0102N H\u00d3A C\u00c0 PH\u00ca - AN Legal LLP website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anlegal.vn\/vi\/uncategorized-vi\/anl-sharing-35-van-hoa-ca-phe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[ANL SHARING 35] - V\u0102N H\u00d3A C\u00c0 PH\u00ca - AN Legal LLP website\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_content_width=”grid”][vc_column][vc_empty_space][vc_column_text]M\u1ed9t th\u00e0nh vi\u00ean m\u1edbi c\u1ee7a AN Legal mang \u0111\u1ebfn g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o v\u1ec1 c\u00e0 ph\u00ea v\u00ec b\u1ea1n t\u1eebng l\u00e0 barista t\u1ea1i Starbucks. 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V\u1edbi kinh nghi\u1ec7m c\u00f9ng s\u1ef1 hi\u1ec3u […]","og_url":"https:\/\/anlegal.vn\/vi\/uncategorized-vi\/anl-sharing-35-van-hoa-ca-phe\/","og_site_name":"AN Legal LLP website","article_published_time":"2024-12-11T09:15:13+00:00","article_modified_time":"2024-12-12T02:24:11+00:00","author":"administrator","twitter_card":"summary_large_image","twitter_misc":{"Written by":"administrator","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/anlegal.vn\/vi\/uncategorized-vi\/anl-sharing-35-van-hoa-ca-phe\/","url":"https:\/\/anlegal.vn\/vi\/uncategorized-vi\/anl-sharing-35-van-hoa-ca-phe\/","name":"[ANL SHARING 35] - V\u0102N H\u00d3A C\u00c0 PH\u00ca - AN Legal LLP website","isPartOf":{"@id":"https:\/\/anlegal.vn\/vi\/#website"},"datePublished":"2024-12-11T09:15:13+00:00","dateModified":"2024-12-12T02:24:11+00:00","author":{"@id":"https:\/\/anlegal.vn\/vi\/#\/schema\/person\/92e36edd3c7838afccd6721cfae513ac"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anlegal.vn\/vi\/uncategorized-vi\/anl-sharing-35-van-hoa-ca-phe\/"]}]},{"@type":"WebSite","@id":"https:\/\/anlegal.vn\/vi\/#website","url":"https:\/\/anlegal.vn\/vi\/","name":"AN Legal LLP","description":"AN Legal LLP","alternateName":"AN Legal LLP","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anlegal.vn\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi-VN"},{"@type":"Person","@id":"https:\/\/anlegal.vn\/vi\/#\/schema\/person\/92e36edd3c7838afccd6721cfae513ac","name":"administrator","image":{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/anlegal.vn\/vi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5797f27929aab9f242d3568dc1211349?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5797f27929aab9f242d3568dc1211349?s=96&d=mm&r=g","caption":"administrator"},"sameAs":["https:\/\/anlegal.vn"],"url":"https:\/\/anlegal.vn\/vi\/author\/administrator\/"}]}},"_links":{"self":[{"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/posts\/8151"}],"collection":[{"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/comments?post=8151"}],"version-history":[{"count":4,"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/posts\/8151\/revisions"}],"predecessor-version":[{"id":8176,"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/posts\/8151\/revisions\/8176"}],"wp:attachment":[{"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/media?parent=8151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/categories?post=8151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anlegal.vn\/vi\/wp-json\/wp\/v2\/tags?post=8151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}